GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0.
Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to 'GET IT DONE' and do the best workout in the shortest time possible. Workout: Focus T25 Cardio. While I am definitely in much better shape than when I began BBL almost a year ago to date, I felt still slightly out of shape for this one. It’s some hardcore, speed work that will get your heart pumping in the first three minutes. Although I did need to follow Tania for part of the time (she is the lower impact. The Beachbody Focus T25 workout is a program that keeps you on a tight 25 minute workout schedule, and it is run by the all famous workout guru Shaun T. It is created by the company Beachbody as mentioned above, which is well known for its workout packages, weight loss trainers, and supplements to purchase. The T25 Workout, also called FOCUS T25 was created by elite fitness trainer, Shaun Thompson. Shaun T is famous for developing fitness programs including Insanity, Insanity Max:30, and the T25 Workout.
Who is it for?
FOCUS T25 is an introductory/intermediate fitness program. This means it’s easy enough—if you modify—for anyone to do, but also hard enough for those who have a fitness base and are just out of shape to get great benefits from. It’s not INSANITY, but most people will find it plenty difficult and will be ready for INSANITY by the end.
What equipment does it require?
Light weights and/or one or two resistance bands. A mat and a good pair of shoes will make things more comfortable.
Can I take a break during the workouts?
Listen to your body and go at your own pace is our standard advice for all Beachbody programs. No matter how many breaks you take, as long as you are pushing yourself to improve you will get results.
If I modify every exercise during ALPHA, should I do ALPHA again before doing BETA?
Yes. This is to get you quicker results for a longer period of time. The progression of moving from modified to standard exercises is the same as moving into the new exercises of BETA. Of course, you can also move into BETA and modify those exercises, and then come back to ALPHA and not modify and it will work well, too. What matters is that your fitness progresses, which is how you get your body to change.
If I modify all during ALPHA and BETA, should I do another round before moving on to GAMMA? Why should I do GAMMA?
Exactly the same answer as above.
The nutrition plan doesn’t seem like enough calories.
The plan is designed for first timers trying to lose weight. If you just finished another intense Beachbody program you’ll almost certainly need more calories.
Can I do the 21 Day Fix Eating Plan with FOCUS T25?
Yes, just swap out the FOCUS T25 Get it Done Nutrition Plan for the 21 Day Fix Eating Plan.
I missed a week due to vacation/work travel/sickness. Where do I start from today?
Missing a few days is no big deal. Just jump back into your program where you left off. After about five or six days off, your body is fully recovered and very strong, and you actually have the ability to hurt yourself by breaking down your fast-twitch muscle fibers. This can make you too sore to work out for over a week. If you’ve missed more than five days, start slow on your first day back, maybe doing a third to a half of your normal workout and ramp up little by little, taking about a week to get back to where you left off.
Should I move into INSANITY or INSANITY MAX:30 if I’m still modifying?
It depends upon how much you are modifying. If you’re only having trouble with one or two exercises you are probably ready for the next step. However, if you modify much more than that, you still have progress to make with FOCUS T25 and those programs will likely be too hard.
I did FOCUS T25 but didn’t lose a lot of weight? I lost inches, but why is the scale not moving?
If inches changed, your body is changing its metabolism, which is the ultimate key to weight loss over time. How quickly that weight loss happens is variable. You must let the process work and inches are the best indicator that that is happening.
What’s the perfect next step?
While the INSANITY series (including MAX:30 and ASYLUM) is the obvious next step, your fitness level is ready for most of Beachbody’s graduate programs, including the P90X series, TurboFire, or Body Beast. It’s up to you to choose the kind of body you’d like to work toward. Before you start your next program, take a break consisting of maintenance work for your body to recover.
What is maintenance work?
It’s much harder to get into shape than it is to maintain that shape once you get there. You can generally maintain a level pretty close to peak fitness with about half the volume of your program. To maintain, you can utilize many different forms of training but the easiest is often 3–4 days per week of the program you just finished. It will decline slowly over time, but you’ll probably start another program or activity to pick up the slack after awhile.
T25 – the name itself is so catchy. No wonder that today T25 or Focus T25 is the name on every fitness person’s lips. This is because the T25 workout schedule promises that its workout of just 25 minutes is equivalent to an hour-long workout at the gym. Due to the rising coronavirus cases, more and more people are apprehensive about exercising at the gym. In such situations, working out at home, that too for short periods with amazing results, is sure to catch everyone’s attention. The t25 workout was created by ShaunT, who is famous for workout DVDs and other exercise-related programs.
Focus T25 Program Overview
Focus T25 Cast
Focus T25 workout schedule consists of working out 6 times a week. One workout per day for the first 4 days. On the 5th day, two workouts. Day 6 is a rest day, and on 7th day a stretching exercise. The workout duration is only 25 minutes but then the Focus t25 workout schedule makes every moment count. The base schedule is for 60 days or10 weeks. The Focus t25 workout schedule is very convenient for beginners because of its proper warm-up and modified exercises. Here is a printable Focus t25 workout schedule available to download.
The exercise moves change every 30 seconds. Because of its growing popularity, the Focus t25 workout schedule now consists of 3 parts. The base schedule (or Alpha phase) is a 5-day workout; the Beta phase is for Month 2, which builds on the previous month’s program. After that, there is the advanced workout schedule called the Gamma. It focuses more on building strength and involves using more weights. However, there is a choice to either continue repeating the first two months or go for the gamma schedule. That is not the end. Another step ahead of Gamma, there is a Focus t25 workout schedule which is longer. It concentrates on building lean muscle and blast the fat. It’s fast and is a pure strength calendar.
The Alpha level can be considered the foundation, the beta level building on the foundation, and the Gamma level focuses on strength training. In short, the
Alpha level has – 6 workouts
- T25 alpha Cardio – that is, traditional interval training
- Speed 1.0 – focussing on speed, stability, and agility.
- Total Body circuit – Cardio with a mix of total body resistance
- AB Intervals – Work out for the whole core.
- T25 Lower focus -Cardio with a mix of lower body exercises
- Stretching exercises
Focus T25 Results
The beta level has – 7 workouts
- Core Cardio
- Rip’T Circuit
- Dynamic Core
- Upper Focus
- Speed 2.0
- Stretch
- Core Speed
Gamma level has – 4 workouts
- The Pyramid
- Rip’T Up
- Extreme Circuit
- Speed 3.0 workout
Focus t25 workout calendar is freely available for download on the internet. It is in PDF version and can be easily printed at home. It is an extra tool offered in the Focus t25 workout schedule to make every moment count. The schedule is already pre-written. The t25 workout calendar is available in two designs, that is horizontal and vertical design. The beautifully designed calendar shows every workout that needs to be done each day.
Focus T25 Alpha Phase Workout Calendar
Focus T25 Beta Phase Workout Calendar
Focus T25 Gamma Phase Workout Calendar
PROS
Focus T25 Schedule
- All that is required is some resistance bands or dumbbells. Plus, an exercise mat. This is optional. Being a video-based workout program, you will need a DVD player and TV to play the Workout DVD series.
- After the t25 workout schedule, you can opt for other quick, intense workouts in the program.
- If unsure about it, then there is free T25 streaming available for two weeks. You can check out the free version first and then order the program later.
- No more ‘I don’t have time’ excuse. 25 minutes is all that it takes.
- It is the fastest and best way to get a six-pack and lose baby fat.
- t25 workout calendar ensures privacy and comfort to work out at home.
- It also has a diet plan for better results and flexible options for various impact levels. As per claims, it only requires about 5 minutes to prepare these diets.
CONS
- Being high-impact exercises, there are bound to be some risks and injuries such as falls, sprains, body pains, and fatigue.
- This type of exercise is not good for pregnant women and those who have arthritis and joint pain.
CONCLUSION
Focus T25 Calendar
The T25 exercise is a high-impact program for people of all ages. It is great for building up muscle and working out the core, cardio, stomach, joints, etc. Besides that, it helps build great abs. All this can be achieved in a short span of 10 weeks of just 25-minute sessions. Being of aerobic nature, they make you sweat and build strength in various routines. Overall, the t25 workout schedule and t25 workout calendar are ideal for those who have limited time and space for workouts.